Commandment #3: Leave Your Emotions at The Door
The most difficult thing to do in the entire world is to leave your emotions at the door.
The reason for that is because human beings are fundamentally emotional creatures.
We use logic to rationalize the decisions we make…
But we use emotion first to actually make our decisions.
Emotions underlie everything we do. Therefore, it's nearly impossible to make 100% rational decisions all the time.
So when I say leave your emotions at the door, I'm not saying that you should try to never feel anything ever again…
I'm just saying that you shouldn't make important decisions (like how much money you're going to invest in a trade) when you are in a heightened emotional state.
Making decisions when your emotions are heightened can lead to unnecessary mistakes.
And when you're trading tens of thousands of dollars at a time, unnecessary mistakes could end up costing you big time.
So leave your emotions at the door.
If you can master this one principle and learn to make more rational decisions, then you will have the mental strength you need to be successful as a trader and in life in general.
Here are some tips to help you manage your emotions to make more profitable decisions.
1) Schedule a Time for Worrying
If you're an anxious person this one should help you out a lot.
And if you're not an anxious person, you can schedule time to feel whatever emotion distracts you the most.
The idea here is that being in a heightened emotional state all day is negatively impacting your focus and decision making.
So instead of allowing yourself to feel that emotion all day, give yourself a 20 minute appointment each day where you can worry all you want.
This will free you from worrying throughout the day and help you focus and make better decisions.
2) Label Your Emotions While You Are Experiencing Them
In order for this one to work you'll need a bit of self-awareness.
First, you have to understand how your emotions are likely to influence your decision making.
For example, when you're angry you might be more likely to take a more aggressive position in a trade.
When you label your emotions as you're feeling them, you remind yourself of how that emotion is influencing your decision making…
And you'll be able to adjust your approach so that you don't let your emotions completely take over.
3) Become Comfortable With Feeling Uncomfortable
The US Military uses this principle to train new recruits.
The idea is to make people so uncomfortable that they adapt to the feeling of being uncomfortable and become better decision-makers than they otherwise would have been.
Most people seek to avoid discomfort, so when they find themselves in uncomfortable situations they don't know how to react.
If you learn to feel comfortable in uncomfortable situations you give yourself a distinct advantage.
You learn how to handle stressful situations and put yourself in a leadership position.
Leave Your Emotions at the Door By Building Mental Strength
The idea behind "Leave Your Emotions at the Door" is to help you build the mental strength necessary to make sound decisions in your trading.
The better decisions you make and the more consistently you make them, the more successful you'll be.
And that isn't limited to success as a trader.
You'll have more success in life in general the better you are at using your mental strength to make better decisions.
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