Simply mentioning the word "Panic" strikes fear into the hearts of most conventional buy-and-hold investors.
But, for active futures traders, panic equals opportunity. And, for astute traders, panic is profitability.
So what is a market panic?
In general terms, a panic is defined as "a sudden overwhelming fear, with or without cause, that produces hysterical or irrational behavior."
During a market panic, many traders and investors are the ones behaving hysterically or irrationally.
How Does a Panic Occur?
Textbook market panics occurred in 1929, 1987, 2008, and spring of 2020. All were shocking crashes, featuring periods of intense rebound.
Market panic selling occurs amid rising investor sentiment on some negative news, impacting their investment.
As more and more offers pour in, the price of the asset starts to drop rapidly.
As a result, this could lead to a devastating effect, especially if the asset happens to be a stock.
Panic selling can occur in a number of ways, ranging from speculative positions (and short sellers) to economic and geopolitical issues.
The impact of this can be felt across different asset classes.
What to do During a Market Panic
The key is not to act out of panic.
You should acknowledge your emotions — but don't act on them. That goes for whether you want to sell during a big drop, or buy-in during a surge.
It may be easier said than done. Here are some techniques to calm your emotional brain so you can make rational decisions.
Here are a few simple things you can do to make sure you're making the best trading decisions possible during a market panic:
- Take a Deep Breath Taking deep breaths will do two things for you. First, it will give you some time to reflect before you make any trading decisions. Second, it will help rebalance the stress hormones that may be running through your body as you watch the rest of the market panic.
- Consult with an Expert Consulting with an expert will also give you more time to reflect on your trading decisions before you act on them. Plus, you can get an outside perspective on what your best course of action should be.
- Remember the Past Panics don't last forever, and the markets always rebound to new heights at the end of each panic. Let that idea be your light at the end of the tunnel.
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